HALF DAY SELF-CARE RETREAT
Selfcare as a Ceremony
A wellness ritual for your soul through all senses and your body.
A space where time slows down and where your only task is to reconnect with the most important person in your life: yourself.
This is your invitation to awaken your inner goddess, to rediscover the radiant confidence that lives within you, and to experience deep relaxation through all your senses.
In this sacred half-day retreat, you'll journey through a carefully curated wellness ritual that honors your body, nurtures your soul, and reignites your self-love. Through the power of breath, movement, touch, and stillness, you'll remember what it feels like to be completely present in your own beautiful existence.
Awaken Your Inner Radiance
This retreat is designed for you, to step into your power, to embrace your sensuality, and to cultivate unshakeable self-confidence from within.
Through a multi-sensory journey of cacao ceremony, tantric breathwork, intuitive movement, and sacred self-massage, you'll experience a profound shift in how you relate to yourself and your body.
This is more than relaxation, it's an inner expansion. A remembering of your innate worthiness, your divine feminine energy and your capacity for deep self-love.
You'll leave feeling grounded, radiant, and reconnected to the goddess within. This is your time to shine and to celebrate the magnificent being you are.
Your Sacred Half Day Retreat
Cacao Opening Ceremony
Open your heart with ceremonial raw cacao, setting intentions for deep connection and self-love
Tantric Breathwork
Awaken your life force energy and release tension through powerful, connected breathing techniques
Intuitive Movement
Express yourself freely through mindful, sensual movement that celebrates your body's wisdom
Sacred Self-Massage Ritual
Self-touch with essential oils, a sensory experience of self-love and body appreciation
Inner Goddess Meditation
Connect with your divine feminine essence and cultivate unshakeable self-confidence
Sacred Circle & Sharing
Connect with like-minded women in a safe, supportive space of sisterhood and authenticity
Choose Your Experience
Join us solo or bring a friend to share this transformative journey together
Solo Ticket
Your personal sanctuary
Early Bird until October 19
- Full retreat experience
- All materials & refreshments
- Sacred space & community
Bring a Friend
Share the magic together
€65 per person
Save €28 together
- 2 full retreat experiences
- All materials & refreshments
- Shared transformation journey
Limited spots available. Secure your place today.
Your Facilitators
Jasmin-Chiara Bauer
Visionary Guide & Breathwork Facilitator
Jasmin is a certified Hypno-Coach, Breathwork Trainer, and Constellation Facilitator with a gift for seeing people in their deepest truth. She guides you to shed old identities and step into your authentic self with compassion and clarity, bridging science and consciousness, mind and body.
Dorothea Dichtl
Co-Host & Space Holder
Doro brings warmth and presence that makes every space feel like home. She creates a safe, nurturing environment where you can be exactly as you are. She supports your with oils and gentle touch. Her natural gift for holding space allows deep connection and authentic sisterhood to flourish.
Together, Jasmin and Dorothea create a powerful container for transformation—blending deep inner work with heartfelt community holding. You'll be guided with expertise, held with care, and celebrated in your unfolding.
Retreat Details
Date
Sunday, October 26, 2025
Time
1:30 PM – 4:30 PM
Location
Casa Calma Yoga Studio, Munich
Investment
€79 (Early Bird until October 19)
Capacity
Maximum 25 participants
Limited spots available—secure your place today
What to Expect
What to Bring
- • Comfortable clothing for movement and relaxation
- • An open heart and curious mind
- • A journal if you like to write
- • Water bottle to stay hydrated
What's Included
- • Ceremonial cacao and herbal tea
- • High-quality essential oils for self-massage
- • All materials and props needed
- • Light refreshments and snacks
- • A beautiful space held with love and intention
Perfect For You If
- • You're craving deep relaxation and self-connection
- • You want to cultivate more self-love and confidence
- • You're ready to honor your body and awaken your senses
- • You seek a supportive community of like-minded people
- • You're curious about embodiment practices and inner work
This is your moment to prioritize yourself, to step into your radiance, and to experience the profound transformation that comes from true self-care.
No experience necessary—just bring yourself exactly as you are. Whether you're new to wellness practices or a seasoned seeker, this retreat will meet you where you are and guide you deeper into your own inner wisdom.